Sleep: 7 hrs
Breakfast: leftover chicken salad
Lunch: pork loin, broccoli, tomato
Dinner: 'spaghetti sauce' with meat over zucchini
Snack: almond butter
Water: 8 x 16oz.
Exercise: walk, yard work (lots of digging and raking :-)), short bike ride
Jul 14-Sat.
Sleep: 8 hrs.
Breakfast: chicken, broccoli
Lunch: chicken, broccoli, tomato
Dinner: berry sorbet
Snack: almond butter
Water: 7 x 16oz
Exercise: walk, housework :-(
Jul 15 - Sun
Sleep: 8 hrs.
Breakfast: 2 eggs, 5 mini chicken apple sausage, spinach
Lunch: chicken, broccoli, tomato
Dinner: lamb burger, asparagus, cole slaw, sweet potato fries, gilled onions
Snack: almond butter
Water: 6 x 16oz.
Exercise: mobility, short bike ride
Jul 16 - Mon
Sleep: 8 hrs.
Breakfast: (doctor appt.)
Lunch: two eggs, spinach, mini chicken apple sausage
Dinner: chicken, broccoli
Snack: chicken
Water: 5 x 16oz.
Exercise: short bike ride
Jul 17 - Tues
Sleep: 6 hours
Breakfast: two eggs in coconut oil, v-8 juice
Lunch: chicken, broccoli, tomato w/ balsamic
Dinner: chicken, mixed vegetables (squashes, mushrooms, onions), cole slaw
Snack: almonds
Water: 7 x 16oz.
Exercise: workout, short bike ride
Jul - Wed
Sleep: 8 hours
Breakfast: two eggs, broccoli, coffee
Lunch: 1/2 bbq Llano Seco pork chop, broccoli, tomato
Dinner: same as lunch :-)
Snack: -0-
Water: 6 x 16oz.
Exercise: workout
Jul - Thurs
Sleep: 6 hrs
Breakfast: 2 eggs, v-8 juice
Lunch: chicken salad w/ various greens incl spinach, beets, tomatoes, hb egg, cranberries, walnuts and dijon balsamic
Dinner: 2 poached eggs on spinach
Snack: almonds
Water: 4 x 16oz.
Exercise: some mobility, otherwise just puttered today
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