Aug. 31 - Fri.
Sleep:
Breakfast:-0-
Lunch: chicken thigh, broccoli salad
Dinner: tiny lamb chop, broccoli
Snack: -0-
Water: 3 x 16 oz.
Exercise:
Walk 30min:
Vit D:
Sept. 1 - Sat.
Sleep: 9 hrs.
Breakfast: Nirvana
Lunch: -0-
Dinner: berry sorbet w/ dark choc chips
Snack: -0-
Water: 3 x 16 oz.
Exercise:bike ride
Walk 30min: yes
Vit D: yes
Sept. 2 - Sun.
Sleep: 8.5 hours
Breakfast: -0-
Lunch: 1/2 top sirloin. tomato
Dinner: two chicken apple sausage, broccoli salad, sweet potato chips
Snack: -0-
Water: 2 x 16 oz (whaaaaaat?)
Exercise: light yardwork (iPad)
Walk 30min: yes
Vit D:
Sept. 3 - Mon.
Sleep: 6 hrs.
Breakfast: 2 eggs, broccoli salad
Lunch: teeny, tiny lamb chop, couple bites sirloin, broccoli salad
Dinner: chicken apple sausage, broccoli salad
Snack: -0-
Water: 3 x 16oz.
Exercise: workout
Walk 30min: yes
Vit D:
Sept. 4 - Tues.
Sleep: 8 hrs
Breakfast: -0-
Lunch: 1/2 chicken breast, broccoli salad
Dinner: Cottage Cobb salad, no cheese, no beans, 1000 island
Snack: -0-
Water: 4 x 16oz
Exercise: 20 arm circles, 15 squats, 15 counter push ups, 1 real push up--all before work
Walk 30min:
Vit D:
Sept. 5 - Wed.
Sleep:
Breakfast:
Lunch:
Dinner:
Snack:
Water:
Exercise:
Walk 30min:
Vit D:
Sept. 6 - Thurs.
Sleep:
Breakfast:
Lunch:
Dinner:
Snack:
Water:
Exercise:
Walk 30min:
Vit D:
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