Daily Log-Wk 3

June 15 - Fri.

Sleep:  7 hours

Breakfast:  2 eggs, 5 Aidell's minis, broccoli

Lunch:  Chicken thigh, broccoli, tomato

Dinner:  1/2 NY steak, tomato, broccoli

Snack:  Almonds
Water:  6.5 x 16 oz.

Exercise:  sweeping, workout, short bike ride

June 16 - Sat.
Sleep:  6.5 hours
Breakfast:  2 eggs, 2 sausage, fruit @ Cozy Diner while my car was getting washed & vacuumed :-)
Lunch: Pork Loin, sliced tomato, summer squash
Dinner:  2 eggs, chicken thigh, summer squash
Snack:  Coconut milk chocolate "ice cream" --Ok, I know that's not the best thing to have, what with sugar listed 3rd or so, but the cold seem to bring down my body temp and I  felt better ...
Water:  6 x 16 oz.
Exercise: yard work, housework, 2 short bike rides

June 17 - Sun.
Sleep:  7 hours
Breakfast:  2 eggs, broccoli salad
Lunch:  Chicken thigh, tomato, broccoli salad
Dinner:  Chicken Piccata, spinach, asparagus, dinner salad w/ balsamic + 1 glass chardonnay w/dinner (@ Crush)
Snack:  -0-
Water:  6 x 16 oz.
Exercise:  Hauled tree limbs, bike ride (short)

June 18 - Mon.
Sleep:  8 hours
Breakfast:  2 eggs, broccoli salad
Lunch:  pork, summer squash
Dinner:  1/2 steak, broccoli, tomato
Snack:  almonds
Water:  8 x 16oz
Exercise:  Work out

June 19 - Tues.
Sleep 9 hours
Breakfast:  2 eggs, bacon, spinach (after our chat yesterday, I substituted spinach for the fruit . . . it wasn't QUITE Nirvana, but still yummy)
Lunch:  pork loin and tomato
Dinner:  chicken / green salad w tomatoes, balsamic
Snack:  almonds
Water:  8 x 16 oz
Exercise:  8 mi. bike ride :-)

June 20 - Wed.
Sleep:  6.5 hours
Breakfast:  eggs, broccoli
Lunch:  chicken, summer squash
Dinner:  eggs, chicken, salad
Snack:  -0-
Water:  6 x 16 oz.
Exercise:  workout

June 21 - Thurs.
Sleep:  9 hours
Breakfast: eggs, broccoli
Lunch:  1/2 chicken breast, tomato, broccoli
Dinner:  Chicken/ green salad w balsamic, handful of sweet potato chips
Snack:  Almond butter
Water:  4 x 16 oz
Exercise:  shoulder and hip mobility