Sleep:
Breakfast: couple bites pork tenderloin, mashed cauliflower
Lunch: couple bites pork tenderloin, broccoli salad
Dinner:: BBQ chicken, mixed veggies incl sweet potato
Snack: wine
Water: 5 x 16 oz.
Water: 5 x 16 oz.
Exercise: workout
Vit D: yes
*dinner w/ fam @ my nephew's ...LATE!
*dinner w/ fam @ my nephew's ...LATE!
Aug 4 - Sat
Sleep: 4 hours, then dozed for 4
Breakfast: meat omelette, fruit, coffee
Lunch: -0-
Dinner:: BBQ leg o' lamb, mashed cauliflower, green salad, cole slaw
Snack: gluten free brownies + dark chocolate (way too much), wine
Water: est. 3 x 16 oz.
Water: est. 3 x 16 oz.
Exercise: short bike ride
Vit D
*dinner w/ fam @ my sister's
*dinner w/ fam @ my sister's
Aug 5 - Sun
Sleep: 8 hours (restless)
Breakfast: couple bites pork tenderloin, couple bites broccoli salad, coffee
Lunch: -0-
Dinner:: chicken salad
Snack: dark chocolate
Water: est. 4 x 16 oz.
Water: est. 4 x 16 oz.
Exercise: short bike ride
Vit D
*dinner at home (no wine :-))
== Most of the family festivities have ended (one more dinner) and all but my brother and sister-in-law have gone home. (They're leaving Wed.) Food will settle back down now. For the past week, I've skipped a few meals (or just had a couple bites) when not hungry, have had wine and a bit of dark chocolate. The brownies, even though gluten free, were over the top and I felt it!! I also couldn't seem to drink enough water even though I was thirsty (I wasn't around the H2O) and felt that, too. I enjoyed the wine drinking (family rituals ;-) but when I didn't drink it, I didn't miss it and am finding that my sleep has been poor . . . which in most cases seems directly attributable to wine OTHER than at the meal (that didn't seem to bother my sleep) which makes me less eager to drink. Overall, this week of nonstop family entertainment was what I had expected and planned for (maybe even better, food wise.)
*dinner at home (no wine :-))
== Most of the family festivities have ended (one more dinner) and all but my brother and sister-in-law have gone home. (They're leaving Wed.) Food will settle back down now. For the past week, I've skipped a few meals (or just had a couple bites) when not hungry, have had wine and a bit of dark chocolate. The brownies, even though gluten free, were over the top and I felt it!! I also couldn't seem to drink enough water even though I was thirsty (I wasn't around the H2O) and felt that, too. I enjoyed the wine drinking (family rituals ;-) but when I didn't drink it, I didn't miss it and am finding that my sleep has been poor . . . which in most cases seems directly attributable to wine OTHER than at the meal (that didn't seem to bother my sleep) which makes me less eager to drink. Overall, this week of nonstop family entertainment was what I had expected and planned for (maybe even better, food wise.)
Aug 6 - Mon
Sleep: 8 hrs. (woke up with a tight back, though...)
Breakfast: Nirvana (2 eggs, bacon, fruit), 1 cup coffee
Lunch: Asian pork ribs on veggies, green salad w/ pecans & vinaigrette
Dinner:: coconut milk non dairy ice cream
Snack:
Water: 5 x 16 oz.
Water: 5 x 16 oz.
Exercise: bike ride to school/ back, workout
Vit D
Aug 7 - Tues
Sleep: 7 hrs.
Breakfast: -0-
Lunch: small slice pork tenderloin, broccoli salad
Dinner:: Tri tip, broccoli salad, green salad
Snack: a few sweet potato chips
Water: 5 x 16 oz.
Water: 5 x 16 oz.
Exercise: bike ride to/fro school
Vit D
Aug 8 - Wed
Sleep: 8 hrs
Breakfast: couple bites chicken, v-8 juice
Lunch: 2 slices tri tip, broccoli salad
Dinner: tri tip, broccoli salad, tomato
Snack: 1 spoonful almond butter
Water: 6 x 16 oz.
Water: 6 x 16 oz.
Exercise: bike ride to/fro school, workout
Vit D: yes
Aug 9 - Thurs
Sleep: 7 hrs.
Breakfast: -0-
Lunch: green salad, hb egg, turkey, bacon, beets, 1000 island
Dinner::1/2 Douglas Ranch rib eye, asparagus
Snack: -0-
Water: 5 x 160z.
Water: 5 x 160z.
Exercise: bike ride to/fro school
Vit D
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