Sleep: 7.5 hrs
Breakfast: -0- + coffee
Lunch: chicken thigh, spinach salad
Dinner: Back-to-School party: "Taco Salad" - lettuce, chicken & pork, salsa, balsamic + sm scoop Trader Joe's non dairy strawberry froz dessert (coconut)
Snack:
Water: 4 x 16 oz.
Exercise: short bike ride
Walk 30min:
Vit D: yes
Aug. 25 - Sat
Sleep: 8 hrs.
Breakfast: meat omelette, tomatoes + coffee
Lunch: (after memorial service gathering - Baccio Catering) chicken, try tip, salad, small white wine
Dinner: 2 eggs, V-8 juice
Snack: almonds
Water: 3 x 16 oz :-(
Exercise:
Walk 30min:
Vit D:
Sleep: 8 hrs.
Breakfast: Nirvana + coffee
Lunch: spinach salad w/ hb egg, dijon dressing
Dinner: filet burger w/ bacon, grilled onions, squash
Snack: cashews
Water: 4 x 160z
Exercise: bike ride 4.2 mi (suburban route ...)
Walk 30min:
Vit D:
Sleep: 9 hours
Breakfast: -0-
Lunch: chicken thigh, broccoli salad
Dinner: 1/2 small sirloin, broccoli salad
Snack: almonds
Water: 4 x 16 oz.
Exercise: workout (jamie's 56th B-day...Yeoowww!)
Walk 30min:
Vit D: yes
Sleep: 7 hrs.
Breakfast: -0-
Lunch: chicken thigh, broccoli
Dinner: small sirloin, tomato, Brussels sprouts
Snack: -0-
Water: 3 x 16 oz.
Exercise:
Walk 30min:
Vit D: yes
Sleep: 8.5 hrs.
Breakfast: -0-
Lunch: chicken thigh, broccoli salad
Dinner: -0-
Snack: almonds
Water: 3 x 16oz.
Exercise: workout
Walk 30min:
Vit D: yes
Sleep: 7 hrs.
Breakfast: -0-
Lunch: chicken thigh, broccoli salad
Dinner: salmon, squash,
Snack: -0-
Water: 4 x 16 oz.
Exercise: short bike ride
Walk 30min:
Vit D:
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