Daily Log-Wk 9

July 27 - Fri

Sleep:  8 hrs

Breakfast:  slice gluten free pizza

Lunch:  salad w/ egg, turkey, bacon, beets, 1000 island, + pickle

Dinner:  chicken, broccoli

Snack:  -0-

Water:  6 x 16 oz.

Exercise:  short walk

Vit D:  yes
*drove to Sac to pick up daughter

July 28 - Sat

Sleep:  8 hrs.

Breakfast:  eggs, chicken apple minis, summer squash

Lunch: -0-

Dinner:  tri tip, mushrooms, mixed vegetables, cole slaw

Snack:  a few micro dark choc chips

Water: 5 x 16 oz.

Exercise:  short walk/run, gardening

Vit D: yes

July 29 - Sun

Sleep: 8 hrs.

Breakfast:  2 eggs, fresh zucchini & summer squash

Lunch:  -0-

Dinner:  London Broil (Douglas Ranch), red chard, tomatoes, 1 sm glass wine

Snack:  gluten free brownie

Water: 5 x 16oz.

Exercise: 8 mi. bike ride

Vit D:

July 30 - Mon

Sleep:  7 hrs

Breakfast:  2 eggs, broccoli salad

Lunch:

Dinner:

Snack:

Water:

Exercise:

Vit D:
*Oops, forgot to write it down :-(

July 31 - Tues.

Sleep:

Breakfast:

Lunch:

Dinner:  Pork tenderloin, mashed cauliflower, green salad, sliced tomato

Snack:  Waaaay too many savory almonds, sweet potato chips, 3 glasses wine

Water:

Exercise:

Vit D:
*big dinner - everybody here 

Aug 1 - Wed.

Sleep:  7 hours

Breakfast: -o-

Lunch:  -o-

Dinner:  couple bites tri tip, cole slaw

Snack:  -0-

Water:: 4 x 16 oz.

Exercise:  missed workout, short night bike ride

Vit D:
* dinner at my sisters

Aug 2 - Thurs

Sleep:  8 hours

Breakfast:  Nirvana

Lunch:  -0-

Dinner:  'small plates' @ Christian Michael's Happy Hour :-) ... arichoke hearts + BBQ ribs + 1.5 glass wine

Snack:  -o-

Water: 4 x 16 oz.

Exercise:  short bike ride

Vit D:  yes
*daughter & fam headed home