June 22 - Friday
Sleep: 6 + 2 hours
Breakfast: 2 eggs, broccoli, dab o mayo
Lunch: pork loin, broccoli, 1/2 sweet potato (sliced & BBQed, w/ cinnamon)
Dinner:
Snack:
Water:
Exercise: on my back rolling and icing most of the day, trying ( but not being too successful) to be in a relaxed upright position! The rolling and icing really helped . . .
June 23 - Sat.
Sleep: 8 hours
Breakfast: SoC Nirvana (eggs, bacon, a little fruit), coffee
Lunch: greens with chicken, balsamic
Dinner: 1/2 chicken breast, broccoli
Snack: almond butter
Water: 5 x 16 oz.
Exercise: worked on my fountain, stretched/rolled/iced my back
June 24 - Sun.
Sleep: 9 hours
Breakfast: California omelette from The Roost (eggs, bacon, tomato, green onion, artichoke hearts)--no cheese, no sour cream + 2 bacon + coffee
Lunch: 1/2 NY steak, 1/2 sweet potato, broccoli, 2 home grown cherry tomatoes :-), a few slices of apple w/ cinnamon
Dinner: 2 chicken thighs, zucchini
Snack: almond butter
Water: 6.5 x 16 oz
Exercise: short bike ride after rolling and icing my back several times
June 25 - Mon.
Sleep: 7 hours
Breakfast: 2 eggs (on the run) and coffee after
Lunch: 1/2 chicken tostada (no beans) @ La hacienda
Dinner: 1/2 chicken tostada (above)
Snack: almond butter
Water: 5 x 16 oz.
Exercise: workout
June 26 - Tues.
Sleep: 8 hours
Breakfast: 2 eggs, broccoli
Lunch: BBQed try tip, broccoli, 1/2 sweet potato
Dinner: 1/2 NY steak, Brussels sprouts, pearl tomatoes
Snack: coconut milk 'ice cream'
Water: 6 x 16oz
Exercise: 15 counter push ups, 20 air squats, 100 jumps
June 27 - Wed.
Sleep: 9 hours
Breakfast: 2 eggs
Lunch: 1/2 NY steak, Brussels sprouts, 1/2 sweet potato, pearl tomatoes
Dinner: *
Snack: -o-
Water: *
Exercise: shoulder mobility, 20 air squats, 20 counter push ups, 100 jumps
*Oops, forgot to write it down . . .
June 28 - thurs.
sleep: 8 hours
Breakfast: Nirvana
Lunch: pork loin, broccoli
dinner: chicken thighs, asparagus, broccoli
snack: 5 gluten free ginger snaps
water: 7 x 18 oz.
exercise: 3 short bike rides, plus lifting stuff to put my bathroom back together :-)
**Felt really great today :-)
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