In ten days, it will be my 3-year anniversary with NorCal Strength and Conditioning, which marks not only a change in lifestyle, but a change in thinking, acting, and being.  The change in focus has been more than healthy; it has been life-saving (see my abandoned blog--too busy--It's All Good . . . ) but now it's time for a new challenge!

I will be 60 in four months!  I know, it astonishes me, too.  The last time I looked, I was in my twenties, well, maybe thirties . . . but here I am, with all that accompanies aging.  At least, I am here with what I have ASSUMED accompanies aging.  So, my new challenge is to test out my assumptions and in four months, get to the very best physical shape I can be in for my 60th birthday . . . a present to myself and with your help, Justin!

Okay, Justin...I've set up this blog for conversation between the two of us.  I've been told that the last three years have provided 'inspiration' for some, so maybe this journey will, too, to anyone 'listening in'.  If you're willing, let's see if it's an efficient way to log my exercise, food, and sleep, and if it works for you to give feedback . . .