Daily Log-Wk 11

Aug 10 - Fri.

Sleep:  8 hrs

Breakfast: -0-

Lunch:  2 slices tri tip, asparagus

Dinner:  1/2 rib eye, asparagus

Snack:  -0-
Water: 7 x 16 oz.

Exercise:  workout

     30 min. walk:  brisk walk/25 min. after dinner (checking routes :-))

Vit D:

Aug 11 - Sat

Sleep:  8 hrs.

Breakfast:  2 eggs, broccoli salad

Lunch:  green salad w/ chicken & tomato

Dinner:  green salad w/ chicken & tomato

Snack: -0-
Water: 7 x 16 oz

Exercise:  8 mi bike ride

     30 min. walk:  yes (brisk walk before breakfast--approx. 2 miles)

Vit D:  yes

Aug 12 - Sun

Sleep:  8 hrs

Breakfast:  Nirvana

Lunch: -0-

Dinner: @ 3pm - green salad w/ chicken, tomato

Snack: tsp almond butter
Water:  6.5 x 16oz

Exercise:  short bike ride

     30 min. walk: yes, on empty stomach

Vit D:  yes

Aug 13 - Mon

Sleep:  6.5 hrs.

Breakfast: -0-

Lunch:  @2:30 green salad w/ chicken, tomato

Dinner:  2 poached eggs on spinach

Snack:  -0-
Water:  6 x 16 oz.

Exercise:  bike to/fro school, workout

     30 min. walk:  yes, on empty stomach

Vit D:  yes

Aug 14 - Tues

Sleep: 6.5 hrs.

Breakfast:  -0-

Lunch:  spinach salad w/ hb egg; dijon dressing

Dinner:  2 eggs on spinach

Snack:  1 tsp almond butter
Water:  5 x 16 oz.

Exercise:

     30 min. walk:  yes, empty stomach

Vit D:  --

Aug 15 - Wed

Sleep:  8 hrs.

Breakfast:  2 eggs, V8 juice (5.5 oz low sodium)

Lunch:  mixed greens salad w/ chicken, tomato, beets, carrot, balsamic

Dinner:  chicken thigh, summer squash

Snack: -0-
Water:  5 x 16 oz.

Exercise:  short bike ride (x 2)

     30 min. walk:  yes

Vit D:  yes

Aug 16 - Thurs

Sleep:  7.5 hrs

Breakfast:  small omelette

Lunch:  almonds

Dinner:  green salad w/ hb egg, turkey, bacon, beets, 1000 island

Snack: -0-
Water:  6 x 16 oz

Exercise:

     30 min. walk:  yes! @ 8pm

Vit D: