Daily Log-Wk 5

June 29 - Fri.

Sleep:  7.5 hrs.

Breakfast: 2 eggs

Lunch:  pork loin, tomato, broccoli

Dinner:  skipped dinner; had a monster headache.  Drank water, checked blood pressure, etc. went to bed

Snack: spoonful of almond butter before I went to bed...

Water: 8 x 16oz.

Exercise:  workout, 8 mi. bike ride

June 30 - Sat.

Sleep:  6,5

Breakfast:  2 eggs, broccoli

Lunch:  mid afternoon 'combo' meal of pork tenderloin and apple sauce w/cinnamon

Dinner: Coconut non dairy ice cream (stomach not feeling great after yesterday's headache; this 'hit the spot...')

Snack:  -0-

Water:  6.5 x 16oz

Exercise: short dog walk to Safeway for coffee + 6 mi. walk in the park with a friend :-)

July 1 - Sun.

Sleep:  7.5 hrs.

Breakfast:  Nirvana

Lunch: pork tenderloin, broccoli

Dinner:  pork tenderloin, fresh zucchini 

Snack: -0-

Water:  7 x 16oz.

Exercise:  hauling a couple of 50lb bags of sand, a few bricks and stepping stones, plus a couple short bike rides

July 2 - Mon.
Sleep: 6.5 hrs.
Breakfast:  2 eggs, 2 bacon, tomato
Lunch:  chicken thigh, zucchini
Dinner:  chicken thigh, broccoli
Snack:  almond butter
Water:  7 x 16oz.
Exercise: 4 hrs of hauling/setting concrete pavers an a couple bags of sand :-)  HOT!!! + workout

July 3 - Tues.
Sleep:  8 hours
Breakfast: -0- coffee
Lunch:  chicken thigh, broccoli
Dinner:  steak and salmon, asparagus
Snack:  5 dove dark chocolate
Water:  8 x 16oz.
Exercise: 8 mile bike ride

July 4 - Wed.

Sleep: 7.5 hrs.

Breakfast: 2 eggs, broccoli

Lunch:  chicken salad

Dinner:  pork & chicken, broccoli salad, bbq squash

Snack: -0-

Water: 7 x 16oz.

Exercise:  lifing/setting concrete pavers + workout

July 5 - Thurs.
Sleep: 6 hrs.

Breakfast: 2 eggs, tomatoes

Lunch: -0-

Dinner:: chicken salad (La hacienda) + skinny Margarita

Snack: -0-

Water:  7 x 16oz.

Exercise:  2 short bike rides.