Daily Log-Wk 12

Aug. 17 - Fri.
Sleep:  7 hrs.

Breakfast:  melon & berries (school breakfast)

Lunch:  burger lettuce wrap, sweet potato fries

Dinner:  small green salad w/chicken

Snack:  -0-
Water:  4 x 16 oz.

Exercise:  -0-

     30 min. walk:  -0-

Vit D:

Aug. 18 - Sat.
Sleep:  8 hrs.

Breakfast:  spinach, onion & sausage scramble

Lunch:  -0-

Dinner:  pork rib, asparagus

Snack:  a few cashews
Water:  6 x 16 oz

Exercise:  8 mi. bike ride, walk to Safeway for coffee, short bike ride

     30 min. walk:  

Vit D:

Aug. 19 - Sun.
Sleep:  6.5 hrs.

Breakfast:  2 eggs

Lunch:  small green salad w/ chicken

Dinner:  chicken thigh, broccoli salad

Snack:  berry sorbet
Water:  4 x 16oz.

Exercise:  20 min. walk

     30 min. walk:  

Vit D:

Aug. 20 - Mon.
Sleep: 5 hours

Breakfast:  -0-

Lunch:  chicken thigh, broccoli salad

Dinner:  chicken thigh, broccoli salad, tomato

Snack: -0-
Water:  5 x 16 oz.

Exercise:  workout, 20 min. walk

     30 min. walk:  

Vit D:

Aug. 21 - Tues.
Sleep:  6 hrs.

Breakfast:  -0-

Lunch:  chicken thigh, broccoli salad

Dinner:  1/2 chicken tostada, no beans (La hacienda)

Snack:  almonds
Water:  5 x 16 oz.

Exercise:  -0-

     30 min. walk:  -0-

Vit D:

Aug. 22 - Wed.
Sleep:  7.5 hrs.

Breakfast:  -0-

Lunch:  chicken thigh, broccoli salad

Dinner:  chicken thigh, broccoli salad

Snack:
Water:  4 x 16 oz.

Exercise:  workout

     30 min. walk:  yes (@5am)

Vit D:

Aug. 23 - Thurs.
Sleep:

Breakfast:  

Lunch:  chicken thigh, broccoli salad

Dinner:  (other) 1/2 chicken tostada, not beans (La hacienda)

Snack:  almonds
Water:  4 x 16 oz.

Exercise:

     30 min. walk:  

Vit D: