Sleep: 8 hrs
Breakfast: 2 eggs on spinach
Lunch: 1/2 chicken salad
Dinner: 1/2 chicken salad
Snack: almond butter
Water: 5 x 16 oz.
Exercise: workout, short bike ride
Vit D:
July 21 - Sat
Sleep: 6 hrs
Breakfast:
Lunch: 1/2 Douglas Ranch flat iron steak-yum! and summer squash right out of my garden :-)
Dinner: --same as lunch-- just as yummy!
Snack: -0-
Water: 6 x 16oz.
Exercise: Finished the patio! Yay! 'weights' and cardio (sweeping sand)
Vit D:
July 22 - Sun
Sleep: 8 hrs.
Breakfast: 2 eggs, v-8 juice
Lunch: small piece flat iron steak, broccoli salad
Dinner: small piece flat iron steak, broccoli salad, tomato
Snack: -0-
Water: 6 x 16oz.
Exercise: morning walk, short bike ride
Vit D:
July 23 - Mon
Sleep: 8 hrs.
Breakfast: Nirvana, coffee
Lunch: chicken, broccoli salad
Dinner: chicken salad w/ salsa, balsamic
Snack: -0-
Water: 7 .5 x 160z
Exercise: morning walk, workout
Vit D: YES!
July 24 - Tue
Sleep: 8 hrs
Breakfast: 2 eggs, V8
Lunch: cobb salad, no cheese (turkey, hb egg, bacon, beets, 1000 island)
Dinner: -0-
Snack: -0-
Water: 6 x 16oz
Exercise: swim
Vit D: yes
July 25 - Wed
Sleep: 8hrs
Breakfast: chicken
Lunch: chicken, broccoli
Dinner: chicken apple sausage, summer squash, sweet potato slices
Snack: four almonds, spoon almond buttre
Water: 5 x 16oz
Exercise: workout
Vit D: yes
July 26 - Thurs
Sleep: 6 hrs.
Breakfast: 2 eggs, summer squash, broccoli
Lunch: chicken apple sausage, summer squash, sweet potato slices
Dinner: gluten-free pizza, no cheese w/ chicken & sun dried tomatoes
Snack: -0-
Water: 5 x 16 oz
Exercise: short morning walk,
Vit D: yes
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