Daily Log-Wk 6

Jul 6 - Fri.
Sleep:  6 hrs.
Breakfast: -0-
Lunch: leftover 1/2 chicken salad
Dinner:  1/2 NY steak, tomato
Snack:  -0-
Water: 6 x 16oz.
Exercise: 2hr. lifting/setting concrete stepping stones, workout

July 7-Sat.
Sleep:  8 hrs.

Breakfast:  Nirvana

Lunch:  bite each of steak and sweet potatoDinner:
Dinner:  salad w/hard boiled egg, bacon, beets, turkey, 1000 island

Snack:  almond butter
Water:  5 x 16oz

Exercise:  yardwork, 2 short bike rides

July 8-Sun.

Sleep: 7 hrs.

Breakfast: coffee

Lunch:  green salad w/ grilled chicken, tomato, balsamic

Dinner:  1/2 NY steak, broccoli, tomato, sweet potato

Snack: -0-

Water: 6 x 16oz

Exercise:  walk to Safeway for coffee, yard work, housework

Jul 9-Mon.

Sleep:  8 hrs.

Breakfast: (lab tests) then coffee

Lunch:  1/2 NY steak, broccoli, tomato

Dinner:  tri tip, grilled squash, cole slaw

Snack:  -0-

Water: 6 x 16oz.

Exercise:  walk to Safeway for coffee, yardwork + workout + short bike ride

Jul 10-Tues.

Sleep:  7.5 hrs

Breakfast:  coffee

Lunch:  chicken apple sausage, broccoli salad

Dinner:  chicken apple sausage, broccoli salad, tomato

Snack: almond butter

Water: 8 x 16z.

Exercise:  walk to Safeway for coffee, short bike ride

Jul 11-Wed.

Sleep:  8 hrs.

Breakfast: 1/2 chicken apple sausage, broccoli salad

Lunch:  pork loin, broccoli salad

Dinner:  pork loin, broccoli salad

Snack:  almond butter

Water: 7 x 16oz.

Exercise:  walk to Safeway for coffee, gardening + workout + short bike ride

Jul 12-Thurs.

Sleep:  7 hrs

Breakfast:  Nirvana + 2 coffee

Lunch:

Dinner:

Snack:

Water: 

Exercise: